Grass-Fed Beef
Grass-fed beef is a muscle-building powerhouse, rich in complete protein and nutrients like iron and B12. Opt for quality over quantity when it comes to beef for maximum benefits.
Eggs
Affordable and versatile, eggs provide high-quality protein and essential nutrients crucial for muscle development. A budget-friendly option for fueling gains.
Whey Protein Powde
Ideal for meeting daily protein needs, whey protein powder enhances muscle recovery and growth. Easily incorporated into various meals and snacks.
Greek Yogurt
A protein-rich option with added benefits like calcium and probiotics, promoting muscle health and gut function. Convenient for on-the-go consumption.
Wild-Caught Salmon
Packed with omega-3 fatty acids, wild-caught salmon fights inflammation and aids in post-workout recovery, supporting muscle maintenance and growth.
Oats
Carbs are essential for muscle building, and oats provide a wholesome source. A simple breakfast option or base for pre-workout meals.
Chicken
A lean protein source containing natural creatine, chicken supports muscle growth while managing calorie intake. An essential for muscle-building diets.
Beets
Loaded with nitrates, beets enhance performance and strength gains during workouts, contributing to muscle development and overall health.
Lentils
High in protein and fiber, lentils are perfect for plant-based diets, aiding in muscle recovery and promoting digestive health.
Chia Seeds
Packed with protein and versatility, chia seeds are a nutrient-dense addition to any meal, supporting muscle growth and providing energy throughout the day.