Kettlebell Swings Powerhouse kettlebell swings work numerous muscular groups and provide high-intensity cardio. Use kettlebell swings to burn belly fat and develop strength.
Rowing Machine Rowing machines are great for cardio and strength training. Rowing helps you burn calories, build cardio, and tone your abs.
Incline Sprints Sprinting, especially on an uphill, burns abdominal fat and enhances metabolism. Incline running also works your core, lower body, and cardiovascular system.
Illustration of burpees Burpees aren't popular, yet this dynamic, full-body workout can reduce belly fat and improve conditioning. Burpees improve body composition, speed, strength, and power.
Wall Balls Wall balls are great full-body strength, cardio, and coordination exercises. Squatting and throwing a medicine ball against a wall engages your legs, core, and upper body.
Box Jumps MasterClass says the box jump is an aggressive plyometric exercise that works the calves, quads, hamstrings, and glutes.
Assault bike Great full-body workout on the assault cycle burns calories and targets stubborn belly fat. Arm and leg movements give your core and cardiovascular system a workout.