8 Best Fruits and Vegetables For Gut Health

[{"selector":"#anim-94debcd8-734a-4fc8-a7ba-9bae075c3cd4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc36742-b55c-476b-9705-fbe1b8008a8a","keyframes":{"transform":["translate3d(0px, -1624.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5af2d16-694f-4622-b018-7dcfaec1d49b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6658ad11-0cd7-460c-81d3-94dccd1773d5","keyframes":{"transform":["translate3d(0px, -1894.01681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9360f2a5-5f1c-49d2-a11a-1995fbffa2e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9313ce8-f6df-4da9-97e8-813d6278463d","keyframes":{"transform":["translate3d(0px, -165.68339%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Best Fruits and Vegetables For Gut Health

Garlic and onions

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Ginger and turmeric

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Leeks

[{"selector":"#anim-653fa099-2514-46e1-8256-5f13b3a95561","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66e8ab9-ebc7-41e5-a4bb-3b216aae0f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9a9d2a-80ca-4548-b23c-5202e08e537f","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21b8fe9-02cf-4670-91c8-b02dc7c20e15","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f16bac-bf10-4c73-93a3-99ed505318d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70117004-c2e8-4edb-96f2-dc1678c33d87","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leeks, which are related to onions and garlic in the allium family, may also be good for your gut since they contain prebiotics, according to Dr. Pedre. Learn More Arrow

Artichokes

[{"selector":"#anim-b858df8f-67bc-4349-9505-02f0b8656166","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c281b04b-a50b-42ff-9f10-b270078fd07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f37e89a-69fe-4dd7-aa94-c66a6524b33c","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2552996-8304-478c-8f7c-297a136fbaa5","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f12c15-e50d-4b65-9d2b-74a6412e4b8d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f2c05b-db5c-4481-b995-9de0254ba5a8","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Because of their high fiber content and combination of prebiotic and probiotic bacteria, artichokes are well known for their anti-inflammatory and digestive benefits. Learn More Arrow

Fennel

[{"selector":"#anim-4cb7fc33-348f-4f02-9909-1c8e4c26ae7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b58610e-9ef1-43ec-b461-d1a92976f183","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5c8952-42ef-4e4a-b5d5-becdf4a16dca","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24858752-b45d-4a42-b4c3-8c140e9044b4","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb7062f-e872-4e35-acb6-3a4c376beed9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67901d76-24c9-4d5e-a3e0-a1415ff09e3f","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "After a meal, chewing fennel seeds can help aid in digestion and prevent gas after meals," says Dr. Pedre. Fennel is a prebiotic food that has a high fiber content. Learn More Arrow

Brussel Sprouts

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Spinach

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Sweet potatoes

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