Tasty but tricky! Fried foods, loaded with fats, take long to digest, leading to more acid production. This extra acid can worsen GERD symptoms.
While packed with nutrients, citrus fruits are highly acidic. This acidity prompts the stomach to produce excess acid, making GERD symptoms worse.
A favorite treat but a reflux trigger! Chocolate contains methylxanthine, which relaxes the lower esophageal sphincter, allowing acid to escape upwards.
Bubbly drinks like soda cause bloating, putting pressure on the lower esophageal sphincter. This pressure can lead to acid leakage and worsen GERD.
High caffeine content in coffee boosts acid production. The National Institute of Diabetes and Digestive and Kidney Disorders suggests avoiding it for GERD relief.
Alcohol can relax the lower esophageal sphincter, leading to reflux. Limit your intake and opt for mocktails or nonalcoholic alternatives to manage GERD.
Spicy foods are common reflux triggers. A 2020 study found 62% of GERD patients identified them as their top trigger. Try milder seasonings to ease symptoms.
High in fat, salt, and spice, ultra-processed snacks can increase GERD risk. Though not directly linked, they contain elements associated with reflux issues.