Cook your protein, veggies, and carbs in bulk for the week to streamline your meal planning and ensure healthy eating habits.
Aim for a balanced ratio of 5 to 8 ounces of protein, vegetables, and a small serving of carbs for each meal to maintain a healthy diet.
Keep healthy snacks like fruit, protein bars, and Greek yogurt on hand to fuel your body and avoid consuming unnecessary calories.
Maintain a food journal to track your daily intake, including condiments and beverages, for a transparent view of your diet.
Conduct a detailed analysis of your food intake, including small items like cooking oils and drinks, to understand your calorie consumption accurately.
Burn more calories than you consume to achieve weight loss, emphasizing the importance of maintaining a consistent calorie deficit.
Increase your protein consumption to feed your metabolic rate and promote satiety, aiming for 0.8 to 1 gram of protein per pound of body weight.
Prioritize strength training exercises to build lean muscle mass, boost your metabolic rate, and facilitate fat loss effectively.
Incorporate high-intensity interval training (HIIT) into your fitness routine for efficient fat burning, improved cardiovascular health, and time-effective workouts.