Low-Fat Cheese and Whole Wheat Crackers
Low-fat cheese provides protein, while whole-wheat crackers add dietary fiber. Opt for unprocessed cheese for a healthier bedtime snack.
Vegetables and Hummus
Non-starchy vegetables like carrot sticks, celery, cherry tomatoes, and cucumber are low in calories and carbs but rich in vitamins and minerals. Pair with hummus for protein and healthy fats.
Sliced Apple and Peanut Butter
Apples offer vitamins, minerals, and antioxidants, while peanut butter supplies protein, fiber, and healthy fats, making this a balanced snack.
Healthy Nuts
Almonds, cashews, and walnuts are packed with vitamins, minerals, healthy fats, and protein. Keep portions to about ¼ cup to maintain a healthy intake.
Avocado on Whole Wheat Toast
Avocado is high in fiber and heart-healthy fats, while whole wheat toast adds fiber and carbohydrates for a satisfying snack.
Greek Yogurt with Berries
Greek yogurt is protein-rich and low in carbs, beneficial for digestive and heart health. Add strawberries, blackberries, or blueberries for sweetness and fiber.
Air-Popped Popcorn
When made without oil, popcorn is a light, healthy snack with vitamins, minerals, fiber, and protein. Mix in a few nuts for added protein.